Exercise Slows Bone Loss in Over-40s, BMJ Study Finds

Bone mineral density — the measure of how dense and strong bones are — naturally falls as people age, raising the risk of fractures and conditions such as osteoporosis. The BMJ study, shared by the journal’s official account, finds that exercise can actively reduce that decline in people aged 40 and over.

The findings come from the BMJ, one of the world’s most established peer-reviewed medical journals. The study’s specific exercise types, frequency, and effect sizes are detailed in the full paper.

Bone thinning is a particular concern for older adults in Kent, where NHS Kent and Medway Integrated Care Board commissions services for approximately two million residents — many of them in the older age groups most affected by falls and fractures.

Staying active matters. But if you have concerns about bone health, a fall risk, or joint pain that is putting you off exercise, speak to your GP before making significant changes to your routine. NHS 111 is also available by phone or online for general health queries.

Key information

• GP advice: Talk to your GP if you have concerns about bone health, osteoporosis, or exercise safety
• NHS 111: Call 111 or use the online service for non-emergency health queries, available 24 hours a day
• Emergencies: Call 999 if someone has fallen and may have a fracture